“THOSE WHO ALLEGES MUKHTAR WAZA ARE ACTIVISTS OF INDIAN AGENCIES” Sheikh YAQOOB

 Jammu and Kashmir people’s League patron and AJK-APHC representative, Sheikh Mohammad Yaqoob today said that he will not tolerate the conspiracy of few expelled activists of defaming of APHC and JKPL leadership.

Brother of Shaheed-e-Azemat  Sheikh Abdul Aziz, Sheikh Mohammad Yaqoob said that few expelled activists of party are hatching conspiracy with the support of Indian intelligence agencies and are trying to defame the mush trusted leadership of All Parties Hurriyat Conference and Jammu and Kashmir People’s league.

Terming the allegations which they have leveled on JKPL leadership in a so-called press conference mere a frustration of expelled activists and Indian intelligence agencies who are backing the group, Sheikh Mohmmad Yaqoob said that leadership of the party notable Chairman Mukhtar Ahmad Waza and Mohmmad Ashraf sofi were most trust worthy and the real guardians of JKPL and Shaheed-e-Azemat Jenab Sheikh Abdul Aziz.

Sheikh Mohmmad Yaqboob said that if these expelled activists didn’t refrained from defaming pro-freedom leadership, party will disclose these people before the nation as the expelled activists are involved in number of cases which they have perpetrated with the support of Indian agencies

Stop Tendulkar praise, say Pakistani Taliban

The Pakistani Taliban have warned their country's media to stop praising Indian cricket legend

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Sachin Tendulkar.

The Pakistani Taliban have warned their country's media to stop praising Indian cricket legend Sachin Tendulkar, who retired this month after a glittering 24-year career.

A spokesman for the militants said Pakistanis should get behind their embattled captain Misbah-ul-Haq, even though he was a "substandard and low-level player".

Newspapers and TV stations across South Asia have been plastered with tributes to master batsman Tendulkar, who bowed out on November 16 as the world's leading run-scorer in both Test and one-day cricket.

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Pakistan and India share one of the fiercest rivalries in world sport and the near-universal outpouring of praise for Tendulkar, the only man to score 100 international centuries, was a rare moment of agreement.

But Shahidullah Shahid, the main spokesman for the Tehreek-e-Taliban Pakistan (TTP) said it was time for Pakistanis to shut up about the "Little Master".

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"There is an Indian cricket player called Tendulkar. He has been exceedingly praised by Pakistani media and also praised by a lot of Pakistanis," Shahid said in a video message, flanked by two masked men with AK-47s.

"Now someone should tell Pakistani media and other Pakistanis that no matter how good Tendulkar is, they should not praise him, it is against Pakistani nationalism and against loyalty to the country."

Misbah regularly comes under fire for his conservative tactics as captain and sedate batting style, which has earned him the nickname "Tuk-tuk".

Shahid told media to rein in their criticism -- though he scarcely gave a ringing endorsement of Misbah's leadership.

"No matter that Misbah-ul-Haq is a substandard and low-level player, Pakistani media should praise him because he is a Pakistani," Shahid said in the video published online at the weekend.

Shahid on Thursday confirmed the authenticity of the video to AFP by telephone from an undisclosed location. (AFP)

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After seeing patients in pampore free of cost dr s jalal came out of his home to go to srinagar to see patients there free of cost. It was a hot day and fasting month. Everyone was tired and sleeping but dr jalal came out to see the patients waiting for him at srinagar who had come from far flung areas. Molvi Bilal was hiding before a wall and when dr jalal was near him he came out and showered 60 bullets. All the people on the road were stunned and then molvi bilal sat in a sumo and left . In the pious month of ramzan he killed an innocent doctor who was on his way to see poor patients..

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Health Benefits

Hazelnuts for your Health: A handful of hazelnuts can do you good!

• Hazelnuts are heart-healthy. Consuming just 1.5 ounces of hazelnuts per day may help reduce the risk of cardiovascular disease, according to the USDA.

• Hazelnuts rank #1 among tree nuts in folate content. This translates into a decreased risk of neural tube birth defects and may help to reduce the risk of cardiovascular disease and depression

• Hazelnuts have the highest proanthocyanidin content of any tree nut. These compounds are known for contributing astringent flavor to foods and may help reduce the risk of blood clotting and urinary tract infections.

DASH Recommendations

The National Heart Lung and Blood Institute, in cooperation with the National Institutes of Health, developed the DASH diet -- Dietary Approaches to Stop Hypertension. This eating plan provides guidelines for long-term dietary changes to help lower your blood pressure. The DASH diet recommends limiting your sodium intake to less than 2,300 milligrams per day and encourages those with high blood pressure to reduce intake to less than 1,500 milligrams per day. The DASH diet encourages increasing your intake of minerals that help lower blood pressure, like potassium, magnesium and calcium. An important factor in lowering your blood pressure is following a low-fat diet, but not all fats are created equal. Saturated fat contributes to the buildup of plaque in the arteries that leads to high blood pressure. For this reason DASH recommends saturated fat account for no more than 6 percent of your total calories while total fat should account for no more than 27 percent of your calories. Although nuts serve as a good source of these heart-healthy nutrients, you should eat only handful a day to stay within your daily fat limits.

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• Approximately 1 in 3 adults in the U.S. have high blood pressure, according to the Centers for Disease Control and Prevention. Hypertension can lead to heart disease, the leading cause of death in the U.S.. For this reason, it is important to make lifestyle changes to lower your blood pressure, including following a diet low in saturated fat, low in sodium and high in potassium, magnesium and fiber. Nuts serve as a good source of potassium, magnesium, fiber and healthy fats, making them a part of a heart-healthy diet.
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  Almonds

  Originally cultivated in China and Central Asia, California now produces 80 percent of the world’s supply of almonds. When trying to lower your blood pressure eat unsalted almonds that naturally contain no sodium. Almonds provide 20 percent of the recommended magnesium levels, with 76 milligrams in a 1-ounce serving. The same serving contains 200 milligrams of potassium and 4 grams of fiber. Almonds also qualify as a low saturated fat food, with only 1 gram of saturated fat per serving.

  Hazelnuts

  Hazelnuts, also known as filberts or cobnuts, also originated in Asia but Turkey, Italy, Spain and the U.S. now produce the majority of hazelnuts in the world as reported by The International Tree Nut Council Nutrition Research & Education Foundation. Hazelnuts have a higher total fat content than the other nuts with 17 grams in 1 ounce, but only 1.5 grams is saturated fat. A 1-ounce serving of hazelnuts contains 46 milligrams of magnesium, 193 milligrams of potassium and 3 grams of fiber.

  
  

  
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