Amarnath Yatra is among the difficult treks and due to cold weather conditions, it can be challenging especially for the kids and the elderly. There are certain rules and regulations yatris must keep in mind before and during the yatra to make their spiritual journey successful and fulfilling.
Trifolium pretense-Red clover provides essential nutrients to the body, including vitamin C, thiamine, and potassium that reduce PMS symptoms and soothe cramps during menstruation.
