Amazing benefits of elderberry

                This fruit can cure cold and flu in 48 hours?

Elderberry is one of the longest used plants in the world for curing various illnesses. They are the fruit of the Sambucus tree which is native to most of Europe. They contain antioxidants and many believe they relive cold and flu and boost the immune system. The raw berries are also known to be poisonous and cause stomach problems and hence they should be eaten when fully ripe. These berries are edible after cooking and can be used to make jam, jelly, chutney and sauce. Apart from being versatile and nutritious, they have myriad list of health benefits to offer. Have a look!

Sambacus nigra

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