Wild Beauty: The Untamed Plants of Kashmir’s Forests

Heeng in KASHMIR

Ferula asafoetida, commonly known as asafoetida, is a plant that produces a resin used as a spice and medicinalherb. The seeds of Ferula asafoetida are not commonly used; it's primarily the gum resin that is valued. 

Asafoetida has a strong, pungent aroma and is used in various cuisines, especially in Indian cooking, for its unique flavor and digestive benefits.

The resin is typically ground into a powder and added to dishes in small amounts. It's known for its ability to add a savory, umami quality to food, somewhat akin to garlic or onion but with a distinct flavor profile. In addition to its culinary uses, asafoetida has been used in traditional medicine for its purported digestive and anti-inflammatory properties.

If you're interested in growing Ferula asafoetida or using its seeds, they would need to be sown in a well-drained soil and require a sunny location. However, it's more common to purchase the resin or powdered form rather than working with the seeds directly.

Availability: 25,50, 100 seeds pkt

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Jammu and Kashmir Medicinal Plants Introduction Centre

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