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Thursday, February 6, 2025

5th February 2025-Kashmir Solidarity Day

5th February 2025-Kashmir Solidarity Day

The people of Pakistan and Kashmiris around the world commemorate 5th February each year as Kashmir Solidarity Day. They reiterate their persistent support and send a loud and clear message to the world that Kashmiris are not alone in their struggle against the occupying forces.

As notified vide Cabinet Division's circular No.10-01/2024-Min-II dated 23rd December, 2024, Wednesday the 5th February 2025 shall be a public holiday throughout the country on the occasion of "Kashmir Solidarity Day."

Nature’s Pharmacy: The Power of Medicinal Plants and Nutraceuticals

A place to all record all the plant I find..
Medicinal plants and nutraceuticals are natural substances used for health benefits, disease prevention, and treatment. 

These are plants with bioactive compounds that have therapeutic properties. They have been used in traditional medicine systems like Ayurveda, Traditional Chinese Medicine (TCM), and folk medicine.

Examples of Medicinal Plants & Their Uses:
Saffron (Crocus st.) Rich in crocin, crocetin, and safranal, which protect cells from oxidative stress.
Shilajit  Enhances mitochondrial function, improving energy production at a cellular level.
Ginkgo biloba (Aziz tree) Improves blood flow to the brain, enhancing focus, learning, and memory.
Gojiberry (Lycium barbarum ) High in beta-carotene, vitamin C, and zeaxanthin, which help combat oxidative stress and reduce signs of aging.
Turmeric (Curcuma longa) – Anti-inflammatory, antioxidant, and supports joint health.
Aloe Vera – Heals wounds, soothes skin conditions, and aids digestion.
Ginseng (Panax spp.) – Boosts energy, reduces stress, and enhances cognitive function.
Ginger (Zingiber officinale) – Anti-nausea, aids digestion, and has anti-inflammatory properties.
Garlic (Allium sativum) – Lowers blood pressure, supports immunity, and has antimicrobial effects.
Neem (Azadirachta indica) – Antibacterial, antifungal, and supports skin health.
Echinacea – Boosts immunity and reduces cold symptoms.
Ashwagandha (Withania somnifera) – Reduces stress, improves sleep, and supports adrenal function.

Nutraceuticals
These are food-derived products that provide health benefits beyond basic nutrition. They are used for disease prevention and overall well-being.

Types of Nutraceuticals:
Dietary Supplements – Vitamins, minerals, and herbal extracts (e.g., Omega-3, Vitamin D, Zinc).
Functional Foods – Foods with added health benefits (e.g., fortified cereals, probiotic yogurt).
Herbal Extracts – Bioactive compounds derived from medicinal plants (e.g., Green tea extract, Ginseng extract).
Prebiotics & Probiotics – Support gut health and digestion.
Benefits of Medicinal Plants & Nutraceuticals:
Natural alternative to synthetic drugs
Fewer side effects when used properly
Rich in bioactive compounds with multiple health benefits
Support in chronic disease management (e.g., diabetes, hypertension)

Availability of Medicinal plant/seed/root and other materials
WhatsApp; 9858986794
e-mail: jkmpic@gmail.com
Write us at : Jammu and Kashmir Medicinal Plants Introduction Centre
POB 40 GPO Srinagar, Kashmir, JK 190001

Pakistan will take Hamas’ help for terrorist attacks in Kashmir: VHP

New Delhi, Feb 6: Vishwa Hindu Parishad (VHP) spokesperson Vinod Bansal on Thursday claimed that Pakistan will now take the help of Hamas for terrorist attacks in Jammu and Kashmir (J&K).

The VHP leader shared on social media platform ‘X’ that on Wednesday, Hamas commander Khaled al-Qaddoumi and other Pakistani terrorists were spotted during a rally in Pakistan-Occupied-Kashmir (PoK).

He further claimed that Pakistan’s Intelligence agency ISI is playing an important role in this “terrorist alliance”.

Slamming the Hamas sympathisers and “radical Muslims” in India, who have been raking up the Gaza issue, raising ‘Palestine Zindabad’ slogans in Parliament and shedding tears for global terrorists, he questioned their silence on the issue.

“Will they not utter a single word over this issue?” he said, adding “Shouldn’t they protest against terrorism as they did in support of Gaza.”

He said: “Now all these anti-India elements have been exposed once again.”

Bansal’s remark came after Jaish-e-Mohammed (JeM), Lashkar-e-Taiba (LeT) commanders, and senior Hamas representatives, took part in Pakistan’s propaganda exercise recently.

The rally indicates Pakistan’s involvement with terrorist organisations to fuel unrest in the region.

Notably, Union Home Minister Amit Shah recently shared that after the abrogation of Article 370, terror incidents in J&K have reduced by 70 per cent.

Shilajit for Bodybuilding: The Ultimate Natural Muscle Booster

Shilajit for Bodybuilding

Shilajit is a powerful natural supplement known for its numerous health benefits, including its ability to enhance muscle growth, strength, endurance, and recovery—making it highly effective for bodybuilding.

Benefits of Shilajit for Bodybuilding
Boosts Testosterone Levels

Shilajit helps increase natural testosterone production, which is crucial for muscle growth, strength, and fat loss.

Enhances Muscle Growth & Strength

Rich in fulvic acid, minerals, and antioxidants, Shilajit improves protein synthesis and supports lean muscle gains.

Improves Stamina & Endurance

Shilajit boosts ATP (energy) production, reducing fatigue and enhancing workout performance.

Aids Muscle Recovery
Its anti-inflammatory and antioxidant properties help reduce muscle soreness and speed up recovery.
Increases Nutrient Absorption

Fulvic acid in Shilajit helps the body absorb essential vitamins, minerals, and nutrients needed for muscle repair and growth.

Supports Fat Metabolism
Shilajit enhances mitochondrial function, promoting fat loss while preserving lean muscle mass.
How to Use Shilajit for Bodybuilding
Dosage: 2-4 grams per day (resin )
Best Time to Take:
Pre-Workout: Boosts energy and stamina
Post-Workout: Aids muscle recovery
Morning (Empty Stomach): Enhances testosterone and absorption
Shilajit Stacks for Bodybuilding
Shilajit + Ashwagandha → Increases strength, testosterone, and recovery
Shilajit + Creatine → Enhances muscle endurance and ATP production
Shilajit + Whey Protein → Supports muscle growth and repair

Conclusion
Shilajit is a powerful natural supplement that enhances testosterone, endurance, and muscle recovery, making it an excellent addition to a bodybuilder’s regimen. For best results, pair it with a healthy diet, strength training, and proper supplementation.

Availability; 100,250,500,1000 & 5000 grams
WhatsApp: 9858986794
Ph: 01933-223705
e-mail: jkmpic@gmail.com