Examples of Medicinal Plants & Their Uses:
Ginkgo biloba (Aziz tree) Improves blood flow to the brain, enhancing focus, learning, and memory.
Aloe Vera – Heals wounds, soothes skin conditions, and aids digestion.
Ginseng (Panax spp.) – Boosts energy, reduces stress, and enhances cognitive function.
Ginger (Zingiber officinale) – Anti-nausea, aids digestion, and has anti-inflammatory properties.
Garlic (Allium sativum) – Lowers blood pressure, supports immunity, and has antimicrobial effects.
Neem (Azadirachta indica) – Antibacterial, antifungal, and supports skin health.
Echinacea – Boosts immunity and reduces cold symptoms.
Ashwagandha (Withania somnifera) – Reduces stress, improves sleep, and supports adrenal function.
These are food-derived products that provide health benefits beyond basic nutrition. They are used for disease prevention and overall well-being.
Dietary Supplements – Vitamins, minerals, and herbal extracts (e.g., Omega-3, Vitamin D, Zinc).
Functional Foods – Foods with added health benefits (e.g., fortified cereals, probiotic yogurt).
Herbal Extracts – Bioactive compounds derived from medicinal plants (e.g., Green tea extract, Ginseng extract).
Prebiotics & Probiotics – Support gut health and digestion.
Benefits of Medicinal Plants & Nutraceuticals:
Natural alternative to synthetic drugs
Fewer side effects when used properly
Rich in bioactive compounds with multiple health benefits
Support in chronic disease management (e.g., diabetes, hypertension)